Our mental health covers a wide range of different emotions and concerns including things like depression, anxiety, anger, low self-worth, and even self-harm. Sometimes we know ourselves what the cause is: struggling to cope with losing somebody, abuse or bullying at home or school, feeling overwhelmed by pressure or feeling out of control with matters in our lives. Other times, we don’t know what the cause is. Many young people find it hard to communicate their concerns or troubles because they don’t know how to describe them.
This 121 online support service is designed specifically for young people living in southern Spain, providing private access to a special counsellor who can help you through your concerns about mental health. It isn’t like a telephone conversation – you can write down your feelings at your own pace and you can take your time reading the response and deciding how you want to work through your concerns. The help and advice you receive is just for you; no-one else can see it.
If you would like to give it a try, please click the link below and sign up for an account.Click here to see our 1-2-1 Chat service
This contact form is for you to tell us if you need someone to talk to. Any concerns or problems you have at home or at school, please feel free to write them here. All messages are completely private.